To adjust the resistance on a hockey training slide board, there are a few potential approaches you can try.
- Change the material: The primary way to increase or decrease resistance on a slide board is to change the material of the surface. Slide boards typically come with a fabric or plastic surface. If your slide board has a fabric surface, you can increase resistance by applying a silicone spray or wax to the fabric. This will create more friction against your movements, making it harder to slide. If your slide board has a plastic surface, you can try placing a towel or thin mat on top to increase resistance.
- Increase slide length: Another way to adjust resistance is by increasing or decreasing the slide length. Most slide boards have adjustable end stops that can limit or extend how far you can slide. By reducing the slide distance, you increase resistance as you need to work harder to generate momentum in a shorter distance. Alternatively, extending the slide length reduces resistance as you have more space to build up speed.
- Adjust body positioning: Your body positioning can also impact the resistance you feel on the slide board. For more resistance, try lowering your center of gravity by bending your knees and performing deeper lunges. This will increase the effort needed to slide your feet across the board. Conversely, straightening your legs and keeping a more upright posture can reduce resistance.
- Add ankle weights: An additional way to adjust resistance is by wearing ankle weights. These weights will make it more challenging to move your legs back and forth, therefore increasing the resistance you experience during the slide board workout.
Remember that adjusting the resistance may require some experimentation to find the level that suits your fitness level and desired challenge. Start with small changes and gradually increase or decrease resistance until you find the ideal setting for your training sessions.
Best Hockey Training Equipment of 2023
Rating is 5 out of 5
Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Puck Control - Best Gift for Hockey Players - Trusted by The Pros
- High Quality, Innovative Tech - Used by 100+ NHL Players and thousands of young hockey players too.
- Improve Your Skills - Practice Puck Control, Stick Handling and Reaction times all in one session!
- Easy & Fun to use - Adjustable Arms, Countdown Timer & Scoreboard make practice fun & competitive.
- Lightweight & Portable - Practice your super deke skills anywhere, anytime. On & Off the ice.
- Great Gift for All Ages & Skill Levels - Adaptive hockey training aid w. customizable settings.
Rating is 4.9 out of 5
Hockey Revolution Lightweight Stickhandling Training Aid, Equipment for Puck Control, Reaction Time and Coordination - MY ENEMY
- Up Your Game - Practice stickhandling, puck control, coordination, and reaction time with our hockey training aid. It will enhance your hockey skills and movements so you can be more powerful in the rink.
- Improve Your Performance - Develop soft hands with our stick handling training aid. It can be adjusted to different angles so you can create your own drills and practice multiple techniques.
- Train Anytime, Anywhere - My Enemy is portable, allowing you to do your drills on and off the ice. It weighs only 1.8 pounds and is suitable for beginner and intermediate skill levels.
- Everything You Need - Made in Europe, our patented technology will give you a leg up on the competition. It includes a Swedish wooden ball and contains 5 ribs with a maximum length of 65 inches.
- Works with App - Turn your device into your own personal coach with our innovative equipment. Download our Hockey Revolution interactive training app and start practicing right away.
Rating is 4.8 out of 5
Mr. Assist LLC - Hockey Trainer, Professional Hockey Training Off Ice Tool, Solo Hockey Trainer for Ice Hockey, Floor Hockey, Roller Hockey, & Field Hockey, Portable with Sturdy Bungee Line, 1 Count
- The Ultimate Ice Hockey Trainer - Enhance your hockey skills with Mr. Assist’s hockey passer - your dedicated practice buddy that never quits. Designed by professional former hockey player Jeff Serowik, this off-ice hockey equipment helps hone the most commonly ignored techniques for epic moves when you’re on the ice.
- Solo-Train Like a Pro - We’ve made individual training possible and equally thrilling with our handy off ice hockey puck trainer. With the puck rebounder tool’s unique velcro design, apply your stick-handling and puck-handling skills using softer or faster hands without a training partner or coach.
- On-the-Go Drills - Turn any space into your personal training area with this hockey puck training tool. Its compact and portable make allows for off-ice use. Practice on a flat surface using the training hockey puck in your garage, basement, drive, and more.
- Play with Precision - No more weak passes and missed catches with our hockey practice equipment. Passing and pass-catching are among the biggest weaknesses of players—this hockey striker lets you practice both. It uses a bungee line for passing the puck forward and catching it on the way back via backhand or forehand.
- Made of Durable Materials - Each hockey trainer features a sturdy bungee line that withstands even the most intense hockey training sessions. If the stickhandling training device does break or becomes detached, it takes no more than 2 minutes to reattach it.
Rating is 4.7 out of 5
Hockey Revolution Adjustable Sliding Board - Indoor and Outdoor Training Tiles with Stoppers, Booties, Rubber Mat & App - Compact & Portable Shooting and Pass Practice Equipment - My Slide Board Lit
- DEVELOP YOUR GAME - Improve your stride. My Slideboard lit will allow You, to enhance your stickhandling skills and movements so you can be more powerful in the field.
- IMPROVE YOUR PERFORMANCE - create numerous combinations of our Slideboard lit – it will help to increase your power, leg strength, speed, flexibility, balance, endurance, and agility.
- TRAIN ANYWHERE – Our high-quality Slideboard is easily portable and can be used anywhere for off-ice training (best placed on any flat surface) of all ages, heights, and skill levels.
- 🏒 COMPATIBLE WITH MY PUZZLE - This sliding board uses the same interlocking system as our My Puzzle tiles (sold separately). It allows you to practice your stickhandling and passing off-ice.
- INTERACTIVE TRAINING SYSTEM - Start practicing with our downloadable Hockey Revolution mobile training app. Just like a personal coach, it will allow you to set up different conditioning workouts - 10k different ways to train.
Rating is 4.6 out of 5
Better Hockey Portable Roll-Up Shooting Pad - Feels Like Real Ice, for Passing Stickhandling and One Timers, Large 4 Foot x 8.5 Foot Size
- TAY ON TOP OF YOUR GAME: This extra large roll-up shooting pad instantly creates the ideal surface to work on your shooting, stickhandling and passing skills at home or on the street - no skates needed
- GET THAT REAL ICE FEEL: This top-quality synthetic shooting pad is thick enough to give a smooth slide even on the heaviest slap shots and simulates the feel of real ice for the ultimate training experience
- PRACTICE ALL YEAR ROUND: Designed for off-ice training, our shooting mats are treated with a weather-proof, UV resistant coating that stands up to the elements and allows for year-round use anywhere indoors or outdoors
- LIGHTWEIGHT AND PORTABLE DESIGN: Our shooting pads are travel-friendly, and come with straps that make them easy to roll up so you can carry them with you to and from practice
- THE ULTIMATE TRAINING AID: Hockey players of all skill levels including over 100 players in the NHL and tens of thousands young players train with our innovative training aids and equipment. NOTE the passer is not included
Rating is 4.5 out of 5
Better Hockey Extreme Pro Defender - Stickhandling Trainer - Versatile Training Aid for Skills and Puck Control - Helps You get Sweet Hands - Can be Used On and Off Ice - Used by The Pros
- GET READY TO DOMINATE - this innovative hockey training aid will help you improve your stickhandling, puck control and hockey skills. Develop your stick speed, timing and eye-hand coordination
- BEST VALUE & BUILT TO LAST - the best value and lowest cost without compromising quality on Amazon today. An awesome training aid made of very durable material, you will be impressed for years
- EXTREMELY VERSATILE - by far the most versatile hockey stickhandling trainer on the market. You will quickly get sweet hands. Foldable and easy to carry, bring it to the rink and train before you step on the ice
- SIMULATE GAME LIKE SITUATIONS - an amazing product to work on faceoffs, stick lifts or takeaways. Find the passing lanes between the stick and skates off of the defenseman
- PRACTICE LIKE THE PROS - more than100 NHL players, many Pro teams and tens of thousands of young hockey players round the world train with this premium stickhandling trainer. Take your game to the next level.
Rating is 4.4 out of 5
Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Dekes, Puck Control & Reaction Times - Ultimate Gift for Hockey Players
- Interactive Digital Training - Take your stickhandling skills to the next level with our cutting-edge digital training system,provide real-time feedback, helping you refine your technique and improve your performance on the ice.
- Versatile Training Modes - Whether you're a beginner or an advanced player, our trainer offers a range of customizable training modes to suit your skill level and goals. From basic stickhandling drills to advanced challenges, this device will push you to reach new heights in your game.
- Portable and Easy to Use - Designed with convenience in mind, our stickhandling trainer is compact and lightweight, making it perfect for on-the-go training. Set it up anywhere – at home, in the locker room, or even at the rink – and take your skills to the next level.
- Durable and High-Quality Construction - Built to withstand intense training sessions, our stickhandling trainer is made from premium materials that ensure durability and longevity. Invest in a training tool that will support your journey towards becoming a top-notch hockey player.
- Suitable for All Ages and Skill Levels - Whether you're a young aspiring athlete or a seasoned professional, is designed to accommodate all ages and skill levels. It's never too early or too late to enhance your stickhandling abilities.
- Unlock your full potential and become a standout player on the ice. Join in “Air battle”who trust our training device to take their game to new heights. Don't settle for average – invest in your success today!
Rating is 4.3 out of 5
Deekin Hockey Shooting Board Pucks Shooting Pad Heavy Duty Ice Hockey Shooting Training Aid with Handle for Kids Adults Puck Shooting (Normal Style,48 x 24 Inch)
- Hone Your Skills: our hockey shooting pad is designed to help kids and adults practice their skills of stick handling, shooting, and passing, which can pair with pucks and stick weight to improve shooting strength, hand-eye coordination and handle fast rebounds
- Get Real Ice Feel: this ice hockey target shooting board is made of quality HDPE material, thin but sturdy, comes with slick, durable heavy-duty coating, can give a smooth feel and provide more friction to achieve the ideal hockey shooting and pole handling training, specially formulated to simulate real ice
- Practice Anywhere and Anytime: the pucks shooting training aid features built-in handles, which are convenient and easy to carry around for practice and use anywhere and anytime, come with weather proof coating and UV protection, ideal for indoor or outdoor training, don't worry about rainy days or UV rays in summer
- Large Size: our large pucks shooting pad measures about 48 x 24 x 1/8 inch, which is large enough to provide maximum club handling and shooting surface for your ice hockey shooting training, the smooth imitation ice surface design can protect your clubs from rough surfaces and concrete
- What You Get: you will receive 1 large shooting board and 1 rebound belt, the length of the rebound belt is suitable that perfect for daily ice hockey training, which is also a great gift for your families, friend, students or ice hockey lovers
Rating is 4.2 out of 5
SuperDekerPRO Advanced Ice Hockey Training System - Real Ice Feel, Cordless, Modular Stickhandling Game - All Levels - Elite, Professional Ice Hockey Training Pad - Improve Skills, Speed, Agility
- SuperDekerPRO 2-Panel System: Keep on top of your game with the ultimate bundle from SuperDeker! INCLUDES: SuperDekerPRO (Two Panel), ePuck, 2 Rebounder Bands, Zero Friction Ice-Spray, Power Charger, Power Cable, 4 Rebounder Pegs, 2 Rebounder Bars. SuperDeker App
- PROFESSIONAL HIGH QUALITY ICE HOCKEY TRAINING ANYWHERE: Gain mastery over your shot, stick handling and more with our elite system! Cordless and easy to assemble, you can now train anywhere with our 2-panel setup or simplify with a one panel setup.
- REAL PLAY SIMULATION AND APP TO TRACK IMPROVEMENT: High quality displays and sensors keep the game exciting, effective and responsive. The SuperDekerPRO also pairs with the SuperDeker App allowing you to track your improvement and personalize your skill training.
- REAL ICE FEEL WITH A WEIGHTED PUCK: Low friction polycarbonate surface lets the puck glide for a real ice feel. It’s a regulation weight puck that plays and feels like a real hockey puck. Rebounder Bands provide fast, crisp pass-back action.
- ALL AGES AND SKILL LEVELS + EASY SET UP: While this system is designed to challenge elite players, it offers a range of difficulty levels and Two Player game options, making it suitable for everyone, from novice to advanced players. The board offers ten training modes designed to improve your skills with more options through the app.
Rating is 4.1 out of 5
Potent Hockey Training Equipment - Self-lubricating Skateable Synthetic Ice Tiles Premium [10 Pack] - Easy-to-Install Expandable Artificial Rink - Dryland Floor for Skating & Stickhandling Practice
- SKATE-ABLE HOCKEY TILES - simulates an ice-like environment for working on your skating, stickhandling, passing, and puck control skills. Easily practice hockey drills in your own home.
- NEW, IMPROVED GLIDE: The same great tiles now 20% smoother. High-quality self-lubricating materials protect your skates and stick allowing you to replicate an ice-like surface anytime, anywhere.
- PORTABLE & EASY TO ASSEMBLE – Our patented interlocking tiles can be easily assembled in minutes. Create a customizable ice-like surface anywhere you want e.g. backyard, garage, basement, driveway.
- EXPANDABLE TRAINING SURFACE - 18"x18" tiles. 10pcs per carton = 21.6 SQF. Create your own backyard rink.
- ULTIMATE HOCKEY TRAINING AID – Work on your stick handling, puck control, passing, and shooting on an artificial ice-like surface. This is the most realistic way to train for hockey outside of the rink.
Rating is 4 out of 5
BECAPRO Balance Board Trainer, Wooden Balance Board with Adjustable Stoppers -3 Different Distance Options-Balance Exercise Equipment for Fitness Work
- 【IDEAL FOR BALANCE AND AGILITY TRAINING】 The balance board is great to improve your balance ability and agility on board, develop core strengthen, and even work new muscle groups on your legs, thighs and waist. It also can help to strengthen ankle and knee Joints while getting a workout.
- 【HIGH QUALITY MATERIAL AND HEAVY-DUTY CONSTRUCTION】 The balance board is made of 11-ply, 18mm thickness cold-pressed hardwood, supporting weight up to 300lbs, while the roller is made from 15mm thickness super intensity compacted industrial-use kraft paper. Lightweight but SUPER heavy-duty, can afford up to 500lbs weight. High quality emery polishing paper prevent your feet from slipping and getting hurt.
- 【4 RUBBER STOPPER FOR MORE DISTANCE CHOICE IN 1 BOARD】4 nontoxic rubber stoppers and 2 additional lines of screw nuts design, easily adjusts the roller moving distance for different level players. There are 3 basic distances, including 9.7, 15.2, and 23.5 inches. Its soft hand-feel would not get hurt the roller’s felt surface. Back dual nonslip strips increase friction resistance and prevent from slipping.
- 【DIMENSION】Balance board dimension: 29.1"x11.4", Roller dimension: 19.4”x4.32”, The non-slip roller works great on different types circumstance: floor,wood or carpet, concrete etc.
Rating is 3.9 out of 5
Better Hockey Extreme Pro Shooting Pad - Professional Quality Sports Training Aid for Shooting, Passing and Stickhandling - Synthetic Ice Mat Simulates Real Ice Feel - 30 x 60 x 3/16 Inches
- PROFESSIONAL GRADE SHOOTING PAD: This innovative hockey training mat will help you improve your stickhandling, shooting, and passing skills; Helps improve your stick life when practicing at home
- GET THAT REAL ICE FEEL: This top-quality shooting pad is thick enough to give a smooth feel even on the heaviest slap shots and simulates the feel of real ice for the ultimate training experience
- LIGHTWEIGHT AND PORTABLE DESIGN: Our shooting pad features built-in handles that make it easy to carry with you to practice
- THE ULTIMATE TRAINING AID: Hockey players of all skill levels including over 100 players in the NHL and tens of thousands young players train with our innovative training aids and equipment
- USED BY THE PROS - more than 100 NHL players, many of the best prospects in the world and tens of thousands young hockey players use this amazing hockey training aid during their summer training
How to choose the right footwear for slide board workouts?
When choosing the right footwear for slide board workouts, there are several factors to consider. These exercises involve sliding back and forth on a slippery surface, so you need shoes that offer stability, traction, and flexibility. Here are some guidelines to help you choose the appropriate footwear:
- Non-marking outsole: Make sure the shoes have a non-marking sole to prevent leaving marks or scuffs on the slide board, which can affect your sliding ability.
- Smooth and flat outsole: Look for shoes with smooth and flat outsoles for better contact with the slide board's surface. Avoid shoes with deep treads that might catch on the board or impede your slide movements.
- Cushioning and support: Opt for shoes that provide adequate cushioning and support to protect your feet during high-impact movements. Look for models with responsive midsoles or padding in areas prone to strain, such as the heel and forefoot.
- Lightweight and flexible: Choose lightweight shoes that allow for natural foot movements. Flexibility is essential for a slide board workout, as it enables fluid sliding motions without restricting your range of motion.
- Snug fit: Look for shoes that fit securely around your feet, providing stability and preventing any slippage. Avoid shoes that are too loose or too tight, as they can affect your balance and increase the risk of injuries.
- Low profile: Consider shoes with a low profile and minimal heel-to-toe drop. A low-profile design promotes stability and helps maintain proper alignment during dynamic movements on the slide board.
- Breathable and moisture-wicking: As slide board workouts tend to be intense and physically demanding, shoes with breathable uppers and moisture-wicking properties help keep your feet dry, cool, and comfortable.
- Comfort: Finally, select shoes that feel comfortable and allow for a full range of motions. Everybody's feet are different, so it's crucial to try on various brands and models to find the perfect fit for you.
Prioritizing these factors will ensure that you have the right footwear for slide board workouts, keeping you safe, stable, and allowing optimal performance.
How to use a hockey training slide board?
To use a hockey training slide board, follow these steps:
- Set up the slide board: Place the slide board on a smooth and flat surface, preferably on a non-slip mat to prevent it from sliding. Ensure there is enough space around the board for movement.
- Put on the right gear: Wear your hockey skates or shoes with good traction on the slide board surface. Make sure you are also wearing comfortable workout attire.
- Get in your starting position: Stand at one end of the slide board with your feet shoulder-width apart. Bend your knees slightly and maintain a good athletic posture with your chest up and core engaged.
- Begin sliding: Push off with one foot and glide laterally along the slide board, extending your leg fully until your opposite foot reaches the starting position. Repeat this motion in a controlled manner for several reps.
- Focus on technique: Use proper skating technique while sliding, ensuring that you push through the balls of your feet and extend your leg fully with each stride. Your opposite leg should follow through to complete the stride.
- Vary the drills: Incorporate different exercises to target various aspects of your hockey training. You can practice crossovers, lateral movements, quick changes of direction, and even stickhandling while sliding on the board.
- Increase intensity over time: As you become more comfortable and proficient, you can increase the intensity of your slide board workout. This can be done by performing the drills at a faster pace, incorporating resistance bands, or adding weights to challenge your muscles.
- Maintain safety precautions: Be cautious while using the slide board to avoid falling or any potential injuries. Start with slow and controlled movements, gradually building up speed and intensity as your skills improve.
- Cool down and stretch: After your slide board workout, take time to cool down with some light cardio exercises and stretch your muscles to prevent stiffness and promote recovery.
Remember to consult with a qualified instructor or coach if you're new to using a slide board. They can provide guidance on proper form and specific exercises to enhance your hockey training.
What is the purpose of adjusting resistance on a slide board?
The purpose of adjusting resistance on a slide board is to modify the level of difficulty or intensity of the workout. By increasing or decreasing the resistance, individuals can challenge their muscles and cardiovascular system to a greater extent or provide more comfortable movements. This adjustment allows for a more customized and personalized workout experience to suit individual needs and goals.