Hockey training hurdles can be highly effective for enhancing speed on the ice. These hurdles are specifically designed to improve quick footwork, agility, and explosive power, which are crucial skills in hockey.
One way to enhance speed with hockey training hurdles is to incorporate them into a regular training routine. Start by placing the hurdles in a straight line, with an equal distance between each one. Begin by standing behind the first hurdle and explode forward with a quick burst of speed, jumping over each hurdle as you progress. The goal is to move as fast as possible while maintaining proper form and technique.
These hurdles force you to lift your knees higher, promoting better leg drive and muscular power. By repeatedly performing this exercise, your muscles become more conditioned, leading to increased speed and agility on the ice.
Another way to enhance speed is to vary the height and spacing of the hurdles. By adjusting these factors, you can challenge yourself to develop faster reaction times and improve your ability to quickly change direction while maintaining a high level of speed.
Incorporating lateral movements and side stepping over the hurdles can also be beneficial. These exercises mimic the lateral movements required in hockey, helping you develop better balance and coordination.
It's important to note that when training with hockey hurdles, safety should always be a priority. Start with lower hurdles and gradually increase the height as you become more comfortable and proficient. Be mindful of your technique to prevent any potential injuries.
In conclusion, hockey training hurdles are a valuable tool for enhancing speed in hockey. By incorporating them into your training routine and gradually increasing the difficulty, you can improve your footwork, agility, and power, ultimately giving you an edge on the ice.
Best Hockey Training Equipment of 2025
1
Rating is 5 out of 5
Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Puck Control - Best Gift for Hockey Players - Trusted by The Pros
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High Quality, Innovative Tech - Used by 100+ NHL Players and thousands of young hockey players too.
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Improve Your Skills - Practice Puck Control, Stick Handling and Reaction times all in one session!
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Easy & Fun to use - Adjustable Arms, Countdown Timer & Scoreboard make practice fun & competitive.
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Lightweight & Portable - Practice your super deke skills anywhere, anytime. On & Off the ice.
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Great Gift for All Ages & Skill Levels - Adaptive hockey training aid w. customizable settings.
2
Rating is 4.9 out of 5
Hockey Revolution Lightweight Stickhandling Training Aid, Equipment for Puck Control, Reaction Time and Coordination - MY ENEMY
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Up Your Game - Practice stickhandling, puck control, coordination, and reaction time with our hockey training aid. It will enhance your hockey skills and movements so you can be more powerful in the rink.
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Improve Your Performance - Develop soft hands with our stick handling training aid. It can be adjusted to different angles so you can create your own drills and practice multiple techniques.
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Train Anytime, Anywhere - My Enemy is portable, allowing you to do your drills on and off the ice. It weighs only 1.8 pounds and is suitable for beginner and intermediate skill levels.
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Everything You Need - Made in Europe, our patented technology will give you a leg up on the competition. It includes a Swedish wooden ball and contains 5 ribs with a maximum length of 65 inches.
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Works with App - Turn your device into your own personal coach with our innovative equipment. Download our Hockey Revolution interactive training app and start practicing right away.
3
Rating is 4.8 out of 5
Mr. Assist LLC - Hockey Trainer, Professional Hockey Training Off Ice Tool, Solo Hockey Trainer for Ice Hockey, Floor Hockey, Roller Hockey, & Field Hockey, Portable with Sturdy Bungee Line, 1 Count
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The Ultimate Ice Hockey Trainer - Enhance your hockey skills with Mr. Assist’s hockey passer - your dedicated practice buddy that never quits. Designed by professional former hockey player Jeff Serowik, this off-ice hockey equipment helps hone the most commonly ignored techniques for epic moves when you’re on the ice.
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Solo-Train Like a Pro - We’ve made individual training possible and equally thrilling with our handy off ice hockey puck trainer. With the puck rebounder tool’s unique velcro design, apply your stick-handling and puck-handling skills using softer or faster hands without a training partner or coach.
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On-the-Go Drills - Turn any space into your personal training area with this hockey puck training tool. Its compact and portable make allows for off-ice use. Practice on a flat surface using the training hockey puck in your garage, basement, drive, and more.
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Play with Precision - No more weak passes and missed catches with our hockey practice equipment. Passing and pass-catching are among the biggest weaknesses of players—this hockey striker lets you practice both. It uses a bungee line for passing the puck forward and catching it on the way back via backhand or forehand.
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Made of Durable Materials - Each hockey trainer features a sturdy bungee line that withstands even the most intense hockey training sessions. If the stickhandling training device does break or becomes detached, it takes no more than 2 minutes to reattach it.
4
Rating is 4.7 out of 5
Hockey Revolution Adjustable Sliding Board - Indoor and Outdoor Training Tiles with Stoppers, Booties, Rubber Mat & App - Compact & Portable Shooting and Pass Practice Equipment - My Slide Board Lit
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DEVELOP YOUR GAME - Improve your stride. My Slideboard lit will allow You, to enhance your stickhandling skills and movements so you can be more powerful in the field.
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IMPROVE YOUR PERFORMANCE - create numerous combinations of our Slideboard lit – it will help to increase your power, leg strength, speed, flexibility, balance, endurance, and agility.
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TRAIN ANYWHERE – Our high-quality Slideboard is easily portable and can be used anywhere for off-ice training (best placed on any flat surface) of all ages, heights, and skill levels.
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🏒 COMPATIBLE WITH MY PUZZLE - This sliding board uses the same interlocking system as our My Puzzle tiles (sold separately). It allows you to practice your stickhandling and passing off-ice.
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INTERACTIVE TRAINING SYSTEM - Start practicing with our downloadable Hockey Revolution mobile training app. Just like a personal coach, it will allow you to set up different conditioning workouts - 10k different ways to train.
5
Rating is 4.6 out of 5
Better Hockey Portable Roll-Up Shooting Pad - Feels Like Real Ice, for Passing Stickhandling and One Timers, Large 4 Foot x 8.5 Foot Size
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TAY ON TOP OF YOUR GAME: This extra large roll-up shooting pad instantly creates the ideal surface to work on your shooting, stickhandling and passing skills at home or on the street - no skates needed
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GET THAT REAL ICE FEEL: This top-quality synthetic shooting pad is thick enough to give a smooth slide even on the heaviest slap shots and simulates the feel of real ice for the ultimate training experience
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PRACTICE ALL YEAR ROUND: Designed for off-ice training, our shooting mats are treated with a weather-proof, UV resistant coating that stands up to the elements and allows for year-round use anywhere indoors or outdoors
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LIGHTWEIGHT AND PORTABLE DESIGN: Our shooting pads are travel-friendly, and come with straps that make them easy to roll up so you can carry them with you to and from practice
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THE ULTIMATE TRAINING AID: Hockey players of all skill levels including over 100 players in the NHL and tens of thousands young players train with our innovative training aids and equipment. NOTE the passer is not included
6
Rating is 4.5 out of 5
Better Hockey Extreme Pro Defender - Stickhandling Trainer - Versatile Training Aid for Skills and Puck Control - Helps You get Sweet Hands - Can be Used On and Off Ice - Used by The Pros
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GET READY TO DOMINATE - this innovative hockey training aid will help you improve your stickhandling, puck control and hockey skills. Develop your stick speed, timing and eye-hand coordination
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BEST VALUE & BUILT TO LAST - the best value and lowest cost without compromising quality on Amazon today. An awesome training aid made of very durable material, you will be impressed for years
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EXTREMELY VERSATILE - by far the most versatile hockey stickhandling trainer on the market. You will quickly get sweet hands. Foldable and easy to carry, bring it to the rink and train before you step on the ice
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SIMULATE GAME LIKE SITUATIONS - an amazing product to work on faceoffs, stick lifts or takeaways. Find the passing lanes between the stick and skates off of the defenseman
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PRACTICE LIKE THE PROS - more than100 NHL players, many Pro teams and tens of thousands of young hockey players round the world train with this premium stickhandling trainer. Take your game to the next level.
7
Rating is 4.4 out of 5
Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Dekes, Puck Control & Reaction Times - Ultimate Gift for Hockey Players
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Interactive Digital Training - Take your stickhandling skills to the next level with our cutting-edge digital training system,provide real-time feedback, helping you refine your technique and improve your performance on the ice.
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Versatile Training Modes - Whether you're a beginner or an advanced player, our trainer offers a range of customizable training modes to suit your skill level and goals. From basic stickhandling drills to advanced challenges, this device will push you to reach new heights in your game.
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Portable and Easy to Use - Designed with convenience in mind, our stickhandling trainer is compact and lightweight, making it perfect for on-the-go training. Set it up anywhere – at home, in the locker room, or even at the rink – and take your skills to the next level.
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Durable and High-Quality Construction - Built to withstand intense training sessions, our stickhandling trainer is made from premium materials that ensure durability and longevity. Invest in a training tool that will support your journey towards becoming a top-notch hockey player.
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Suitable for All Ages and Skill Levels - Whether you're a young aspiring athlete or a seasoned professional, is designed to accommodate all ages and skill levels. It's never too early or too late to enhance your stickhandling abilities.
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Unlock your full potential and become a standout player on the ice. Join in “Air battle”who trust our training device to take their game to new heights. Don't settle for average – invest in your success today!
8
Rating is 4.3 out of 5
Deekin Hockey Shooting Board Pucks Shooting Pad Heavy Duty Ice Hockey Shooting Training Aid with Handle for Kids Adults Puck Shooting (Normal Style,48 x 24 Inch)
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Hone Your Skills: our hockey shooting pad is designed to help kids and adults practice their skills of stick handling, shooting, and passing, which can pair with pucks and stick weight to improve shooting strength, hand-eye coordination and handle fast rebounds
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Get Real Ice Feel: this ice hockey target shooting board is made of quality HDPE material, thin but sturdy, comes with slick, durable heavy-duty coating, can give a smooth feel and provide more friction to achieve the ideal hockey shooting and pole handling training, specially formulated to simulate real ice
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Practice Anywhere and Anytime: the pucks shooting training aid features built-in handles, which are convenient and easy to carry around for practice and use anywhere and anytime, come with weather proof coating and UV protection, ideal for indoor or outdoor training, don't worry about rainy days or UV rays in summer
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Large Size: our large pucks shooting pad measures about 48 x 24 x 1/8 inch, which is large enough to provide maximum club handling and shooting surface for your ice hockey shooting training, the smooth imitation ice surface design can protect your clubs from rough surfaces and concrete
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What You Get: you will receive 1 large shooting board and 1 rebound belt, the length of the rebound belt is suitable that perfect for daily ice hockey training, which is also a great gift for your families, friend, students or ice hockey lovers
9
Rating is 4.2 out of 5
SuperDekerPRO Advanced Ice Hockey Training System - Real Ice Feel, Cordless, Modular Stickhandling Game - All Levels - Elite, Professional Ice Hockey Training Pad - Improve Skills, Speed, Agility
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SuperDekerPRO 2-Panel System: Keep on top of your game with the ultimate bundle from SuperDeker! INCLUDES: SuperDekerPRO (Two Panel), ePuck, 2 Rebounder Bands, Zero Friction Ice-Spray, Power Charger, Power Cable, 4 Rebounder Pegs, 2 Rebounder Bars. SuperDeker App
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PROFESSIONAL HIGH QUALITY ICE HOCKEY TRAINING ANYWHERE: Gain mastery over your shot, stick handling and more with our elite system! Cordless and easy to assemble, you can now train anywhere with our 2-panel setup or simplify with a one panel setup.
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REAL PLAY SIMULATION AND APP TO TRACK IMPROVEMENT: High quality displays and sensors keep the game exciting, effective and responsive. The SuperDekerPRO also pairs with the SuperDeker App allowing you to track your improvement and personalize your skill training.
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REAL ICE FEEL WITH A WEIGHTED PUCK: Low friction polycarbonate surface lets the puck glide for a real ice feel. It’s a regulation weight puck that plays and feels like a real hockey puck. Rebounder Bands provide fast, crisp pass-back action.
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ALL AGES AND SKILL LEVELS + EASY SET UP: While this system is designed to challenge elite players, it offers a range of difficulty levels and Two Player game options, making it suitable for everyone, from novice to advanced players. The board offers ten training modes designed to improve your skills with more options through the app.
10
![Potent Hockey Training Equipment - Self-lubricating Skateable Synthetic Ice Tiles Premium [10 Pack] - Easy-to-Install Expandable Artificial Rink - Dryland Floor for Skating & Stickhandling Practice](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/7a173d1b-a954-4f33-ac08-f81bdfdac107/rating/41-pfht-kl-sl160.jpg)
Rating is 4.1 out of 5
Potent Hockey Training Equipment - Self-lubricating Skateable Synthetic Ice Tiles Premium [10 Pack] - Easy-to-Install Expandable Artificial Rink - Dryland Floor for Skating & Stickhandling Practice
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SKATE-ABLE HOCKEY TILES - simulates an ice-like environment for working on your skating, stickhandling, passing, and puck control skills. Easily practice hockey drills in your own home.
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NEW, IMPROVED GLIDE: The same great tiles now 20% smoother. High-quality self-lubricating materials protect your skates and stick allowing you to replicate an ice-like surface anytime, anywhere.
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PORTABLE & EASY TO ASSEMBLE – Our patented interlocking tiles can be easily assembled in minutes. Create a customizable ice-like surface anywhere you want e.g. backyard, garage, basement, driveway.
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EXPANDABLE TRAINING SURFACE - 18"x18" tiles. 10pcs per carton = 21.6 SQF. Create your own backyard rink.
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ULTIMATE HOCKEY TRAINING AID – Work on your stick handling, puck control, passing, and shooting on an artificial ice-like surface. This is the most realistic way to train for hockey outside of the rink.
11
Rating is 4 out of 5
BECAPRO Balance Board Trainer, Wooden Balance Board with Adjustable Stoppers -3 Different Distance Options-Balance Exercise Equipment for Fitness Work
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【IDEAL FOR BALANCE AND AGILITY TRAINING】 The balance board is great to improve your balance ability and agility on board, develop core strengthen, and even work new muscle groups on your legs, thighs and waist. It also can help to strengthen ankle and knee Joints while getting a workout.
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【HIGH QUALITY MATERIAL AND HEAVY-DUTY CONSTRUCTION】 The balance board is made of 11-ply, 18mm thickness cold-pressed hardwood, supporting weight up to 300lbs, while the roller is made from 15mm thickness super intensity compacted industrial-use kraft paper. Lightweight but SUPER heavy-duty, can afford up to 500lbs weight. High quality emery polishing paper prevent your feet from slipping and getting hurt.
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【4 RUBBER STOPPER FOR MORE DISTANCE CHOICE IN 1 BOARD】4 nontoxic rubber stoppers and 2 additional lines of screw nuts design, easily adjusts the roller moving distance for different level players. There are 3 basic distances, including 9.7, 15.2, and 23.5 inches. Its soft hand-feel would not get hurt the roller’s felt surface. Back dual nonslip strips increase friction resistance and prevent from slipping.
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【DIMENSION】Balance board dimension: 29.1"x11.4", Roller dimension: 19.4”x4.32”, The non-slip roller works great on different types circumstance: floor,wood or carpet, concrete etc.
12
Rating is 3.9 out of 5
Better Hockey Extreme Pro Shooting Pad - Professional Quality Sports Training Aid for Shooting, Passing and Stickhandling - Synthetic Ice Mat Simulates Real Ice Feel - 30 x 60 x 3/16 Inches
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PROFESSIONAL GRADE SHOOTING PAD: This innovative hockey training mat will help you improve your stickhandling, shooting, and passing skills; Helps improve your stick life when practicing at home
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GET THAT REAL ICE FEEL: This top-quality shooting pad is thick enough to give a smooth feel even on the heaviest slap shots and simulates the feel of real ice for the ultimate training experience
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LIGHTWEIGHT AND PORTABLE DESIGN: Our shooting pad features built-in handles that make it easy to carry with you to practice
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THE ULTIMATE TRAINING AID: Hockey players of all skill levels including over 100 players in the NHL and tens of thousands young players train with our innovative training aids and equipment
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USED BY THE PROS - more than 100 NHL players, many of the best prospects in the world and tens of thousands young hockey players use this amazing hockey training aid during their summer training
How to enhance reaction time using hockey training hurdles?
Enhancing reaction time for hockey using training hurdles can be achieved through a combination of exercises and drills. Here are some steps to follow:
- Set up a series of training hurdles on the hockey field or ice rink. You can place them at regular intervals, creating a pattern or randomly scatter them across the area.
- Begin with simple exercises to warm up your body and increase blood flow to your muscles. This can include jogging, skipping, or dynamic stretches.
- Start with basic hurdle drills. One example is the "quick step-over" drill, where you approach a hurdle, lift your leg high, bring it down quickly over the hurdle, and repeat with the other leg as you move through the series of hurdles. This helps improve footwork, agility, and reaction time.
- Gradually increase the speed and intensity of the drills. As you become more comfortable, perform the drills at a faster pace, challenging your reaction time. This could include doing the drills at game-like speed or adding a competitive element by timing yourself or competing against another player.
- Incorporate puck-handling and stickhandling skills into the hurdle drills. Set up cones or targets near the hurdles and navigate through them while dribbling the puck or performing stickhandling maneuvers. This adds an additional challenge, as you need to react quickly to obstacles while maintaining control of the puck.
- Introduce visual cues to the drills. Use colored cones, hand signals, or verbal commands to signal which hurdle to approach or go around. This simulates real-game scenarios where quick decision-making is required.
- Vary the height and spacing of the hurdles. By adjusting the height and distance between the hurdles, you can challenge different aspects of your reaction time and agility. Higher hurdles will require more explosive jumps, whereas closer spacing will necessitate quicker movements.
- Practice in different directions and angles. Hockey players need to react to different situations on the ice, so incorporate drills that simulate game-like scenarios. This can involve changing direction, backpedaling, or making sudden stops and starts while going over or around the hurdles.
- Consistency is key. Aim to practice these drills regularly for optimal results. Over time, your reaction time, footwork, and overall agility will improve, translating into enhanced performance on the ice.
Remember to always prioritize safety and have proper supervision when working with hurdles, especially on ice, to prevent any injuries.
What is the recommended duration for hockey training hurdle workouts?
The recommended duration for hockey training hurdle workouts can vary depending on the individual's fitness level and specific goals. However, a general guideline is to perform these workouts for around 20-30 minutes, 2-3 times per week. It is essential to incorporate adequate rest periods between sets and exercises to prevent overexertion and allow for proper recovery. Additionally, it is crucial to focus on quality over quantity, ensuring that each repetition is performed with proper form and intensity. Lastly, it is always beneficial to consult with a qualified hockey trainer or coach to tailor the workouts to individual needs and abilities.
What is the recommended frequency for hockey training hurdle workouts?
The recommended frequency for hockey training hurdle workouts is 2-3 times per week. This allows for adequate recovery between sessions while still maintaining consistency in training. It is important to listen to your body and adjust the frequency as needed to avoid overtraining or injury. Additionally, incorporating other forms of training, such as strength training and aerobic exercise, alongside hurdle workouts can help maximize the benefits and overall hockey performance.
How to use hockey training hurdles to improve lateral movement?
Here are some steps to use hockey training hurdles to improve lateral movement:
- Set up the hurdles: Place the hurdles in a straight line, with equal spacing between them. The spacing between hurdles will depend on your skill level and comfort level. Start with a comfortable spacing and then gradually decrease it as you progress.
- Warm-up: Before starting the lateral movement drills, ensure you properly warm up to prevent any injuries. Incorporate dynamic stretching, jogging, or jumping exercises to warm up your muscles.
- Basic lateral movement: Start by standing beside the first hurdle with your knees slightly bent and your body in an athletic stance. Quickly step sideways with one leg over the first hurdle, keeping your feet hip-width apart. As your lead foot touches the ground, push off with your opposite foot to move laterally over the next hurdle. Repeat this movement pattern while maintaining good form and speed.
- Increase speed and intensity: As you become more comfortable, gradually increase your speed to challenge your lateral movement skills. You can also increase the difficulty by using smaller hurdles or increasing the number of hurdles to make the drill more intense.
- Incorporate different movements: Vary the lateral movements by incorporating additional exercises. For example, you can perform lateral jumps over the hurdles to enhance explosive power and improve coordination. Other variations include high knees, lateral shuffles, or quick steps.
- Challenge your reaction time: To further develop your lateral movement skills, introduce a reacting component. Have a partner randomly signal which hurdle to move sideways over, forcing you to react quickly and adapt your movement pattern.
- Stay consistent and track progress: Incorporate these lateral movement drills into your regular hockey training routine. Be consistent and practice regularly to see improvements in your speed, agility, and overall lateral movement skills. Keep track of your progress by timing yourself or noting any improvements in your agility and movement abilities.
Remember to always prioritize safety and listen to your body. If you feel any discomfort or pain, stop the drills and consult a trainer or healthcare professional.
How to track progress when using hockey training hurdles for speed enhancement?
Tracking progress when using hockey training hurdles for speed enhancement can be done in the following ways:
- Time Trials: Set up a specific distance or duration for each drill and record the time it takes you to complete it. Repeat the drill regularly and compare your times to see if there is improvement.
- Video Analysis: Record yourself performing the drills using hurdles and analyze the footage. Look for any improvements in technique, speed, and form over time.
- Measure Height: Adjust the height of the hurdles and record how high you can successfully jump over them. Increase the height gradually and see if you can clear higher hurdles as your training progresses.
- Quantify Distance: Set up a designated distance for each drill and measure how far you can cover within a specific time frame. Repeat the drill regularly and track any distance improvements.
- Track Stamina: Count the number of repetitions you can complete within a set time or distance. As you progress, see if you can perform more repetitions within the same time frame or distance.
- Monitor Heart Rate: Use a heart rate monitor to measure your heart rate during and after each training session. Over time, you should notice improvements in your cardiovascular fitness and speed.
- Physical Assessment: Conduct regular physical assessments such as vertical jump height, agility testing, or sprint tests to see if there are any improvements in your overall speed and explosiveness.
Remember to set specific goals and benchmarks for yourself to better track your progress using these methods. Regularly reviewing your data and assessing your performance will provide insights into the effectiveness of your training and help you make adjustments if necessary.
