To incorporate arm exercises while walking on a Walking Pad treadmill, you can perform exercises such as bicep curls, shoulder presses, tricep extensions, and lateral raises while holding light dumbbells. You can also incorporate resistance bands for added intensity. Make sure to maintain proper form and alignment while performing these exercises to avoid injury. Additionally, you can engage your core muscles and focus on your posture to maximize the benefits of the arm exercises while walking on the treadmill.
Best Walking Pad Treadmills of 2025
1
Rating is 5 out of 5
Sperax Treadmill-Walking Pad-Under Desk Treadmill-2 in 1 Folding Treadmill-Treadmills for Home-Black Red
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【Innovative 2-in-1 Folding Treadmill】The 2-in-1 Folding treadmill is a treadmill for fast running,easy to keep exercising during work.
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【Wide Non-slip belt】The widened belt makes running or walking on the treadmill more comfortable.
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【Multifunctional led display and remote control】Easy for you to track speed, distance,time and calories in real time, no need to manually switch the display during exercise.Use the remote control to change the speed or stop the machine.
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【With a Powerful 2.5 Horsepower Motor】The powerful 2.5 Horsepower Motor provides a large carrying capacity of up to 280 pounds.The sturdy treadmill allows you to run up to 6.2 mph on the frame and walk up to 3.8 mph with the remote under your desk.
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【NO assembly & space saving design】This 2-in-1 treadmill arrives fully assembled and can be used right out of the box,fold it up and walk away in one easy step,perfect for home,apartment,office use.
2
Rating is 4.9 out of 5
UREVO Under Desk Treadmill, Walking Pad for Home/Office, Portable Walking Treadmill 2.25HP, Walking Jogging Machine with 265 lbs Weight Capacity Remote Control LED Display Black
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Double Shock Absorption: The walking treadmill provides a 15.7"*41.3" large track for free movement, and is equipped with 5 layers of anti-slip belt, 8 silicone shock absorbers and 2 soft rubber pads. It can not only provide you with a comfortable exercise experience, but also effectively reduce joint impact and protect your knees. We provide users with high-quality after-sales guarantee and one-year warranty, and get 100% professional reply to any questions.
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Powerful And Silent Motor: The under desk treadmill is equipped with a powerful 2.25HP motor with a maximum load of 265 pounds. The powerful motor of this walking pad not only has a stable and high weight capacity, but also very quiet. You can exercise anywhere without worrying about yourself and others being disturbed.
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Portable Treadmill for Easy Movement: The walking pad treadmill is lightweight and has two front wheels for easy movement. Installation-free design, ready to use right out of the box. Treadmill length, width and height size 50"*20.4"*4.9", the design is compact and easy to carry, and you can place it at the bottom of your bed or under the sofa to save space.
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0.6-4mph 2-In-1 Walking Jogging Machine: 0.6-4mph speed range, can be adjusted according to your needs. Not only for running, but also for use under your desk. And equipped with a remote control with a one-key to eliminate the prompt sound function for easy adjustment, and the back of the remote control is equipped with magnets, which can be attached to the treadmill to prevent loss when not in use.
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Multi-Function Display: LED display clearly shows time, calories, steps, speed and distance, grasp your exercise status in real time, and make your exercise data clear at a glance
3
Rating is 4.8 out of 5
Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity
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【POWERFUL SPERAX QUIET MOTOR】This under desk treadmill with a powerful 2.5HP quiet motor,Sperax under desk treadmill is able to load bear up to 320 lb.Meanwhile,it is working quietly without disturbing others,making it ideal for home and office use.With a durable steel frame and multi-layer shield design, the under desk treadmill's shock absorbing and noise reducing, making your running quieter,safer and more stable.
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【THE LED DISPLAY & REMOTE CONTROL】This portable treadmill with the LED display,no matter the riser is folded or raised,You can track speed,distance, time and calories in real time. The remote control is convenient to adjust the speed while you were running,and stop instantly. Available in 0.6 to 3.8 MPH Speed levels,this walking treadmill allow you to select different speed base on your physical condition and exercise based.
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【INSTALLATION FREE & SPACE SAVER DESIGN】Treadmill arrives with fully assembled already,and can be used directly after unboxing. There is transport wheels so that it is easy to be moved and placed under sofa,corner or bed to save your home space.
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【NON SLIP RUNNING BELT & SHOCK REDUCTION SYSTEM】The rubber runner belt area is as large as 16.54”x39.78”,with the design of shock absorbing and non slip, making your running and walking much safer and more freely on this treadmill.
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【IDEAL CHOICE】This treadmill is suitable for personal use and family enjoyment,including elderly users.It's a thoughtful gift option for loved ones.
4
Rating is 4.7 out of 5
Walking Pad Treadmill, Under Desk Treadmill Foldable 2 in 1, 6.2 MPH Running Treadmill with Remote Control and LED Display, Running Machine for Home Office Use(Black/White)
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★★★Enjoy A More Comfortable and Safe Running Experience!★★★
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【Walking Pad Treadmill】: HOWHAI folding treadmill equipped with a handrail, height 46 inches, fit for user under 6'2''. You can fold or unfold the armrest of fitness treadmill to enjoy a more flexible, comfortable and safe sports experience
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【Three Usage Modes】: HOWHAI running machine built in a 2.5Hp motor, supports speed from 0.6-6.2 mph. Based on your exercise needs, walking, jogging, running, adjust the speed to achieve better exercise results
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【265 LBS User Capacity】: HOWHAI fitness treadmills are made of heavy duty iron frame, the entire frame is very sturdy and durable, can support more bigger user weight and more high-intensity workout
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【Data Reservation Function】: LED Screen displays the running Speed, exercising Time, Distance covered, Calorie burned. When you press STOP button on Remote Control, our running treadmill supports data memory. You can continue your workout after water drinking break, workout information like time, distance, calorie will go on again
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【Reliable Service】: ●The whole running machine and all parts are both with 2-years service support! If you have any problem, pls feel free to send us email. ●All messages will be replied within 24 hours. ●100% satisfied solution if any issue
5
Rating is 4.6 out of 5
AKLUER Walking Pad Treadmill Under Desk, Portable Treadmill with Bluetooth, Desk Treadmill up to 3.8 MPH Speed, Jogging Walking Treadmill for Small Space Home Fitness
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Immersive Music Experience: AKLUER walking pad treadmill with built-in Bluetooth speakers on the right side, you can connect to your favorite music while running, jogging, or walking at home or in the office. let the music bring you infinite energy and dopamine for a great mood throughout the day.
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Powerful Motor: The desk treadmill features a 2.25HP motor, providing a smooth and seamless running experience even at high speeds. It is built to be stable and reliable, with a maximum weight capacity of 220lb, ensuring your satisfaction during workouts.
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Comprehensive Data Display: The LCD screen shows multiple exercise data, helping you monitor your workout progress in real time. It also offers manual speed control, allowing you to free your hands while exercising.
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Comfortable Running Experience: the portable treadmill designed with a 5-layer anti-slip belt and 8 silicone shock absorbers, it reduces the impact on your knees, ensuring knee protection during running. With a speed range from 0.6 to 3.8MPH, you can freely switch between walking and running to meet your different exercise needs.
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Portable Design: The under desk treadmill is compact and only 5.5 inches thick, minimizing space occupation. UPELSOFTKAREH It can be placed under the sofa, bed, or in a corner of the living room. Equipped with built-in transport wheels, it can be easily moved and stored.
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Hassle-Free After-Sales Service: We offer a 24-hour response time to answer any questions pre or post-purchase. Rest easy knowing the AKLUER Team has you covered.
6
Rating is 4.5 out of 5
Elseluck Walking Pad, Under Desk Treadmill for Home Office, 2 in 1 Portable Walking Treadmill with Remote Control, Walking Jogging Machine in LED Display
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【2 in 1 Walking Pad】 Stay active throughout the day with our 2-in-1 portable treadmill. The speed of walking pad is 0.6MPH-3.8MPH Ideal for working while walking or jogging, this under desk walking pad lets you maintain your fitness routine!
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【LED Display&Remote Control】 With LED display screen of Walking Pad, you can keep track of your speed, distance, time, and calories directly. Additionally, the included remote control allows you to adjust speed and start/stop the walking pad without interrupting your exercise.
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【Quiet&Anti-slip Design】 Our under desk treadmill features 2.0HP motor which can support weight capacity of 220lbs. The walking belt is composed of 5 non-slip layers and equipped with shock absorption to minimize noise and reduce impact on the knee, muscles, and ankle. It allows you to exercise at home or office without disturbing your surroundings.
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【Space Save&Easy to move】 This under desk walking pad treadmill has a compact design. The body size is 48*20.5*4.6 inches and the weight is 54 pounds which can be easily placed under the sofa, bad and desk. With built-in wheel design, it can be easily lift and moved.
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【Committed to Customer Satisfaction】 Enjoy peace of mind with our hassle-free warranty, which includes a 1-year guarantee and 100% money back guarantee. Contact our friendly, 24-hour customer service team for assistance with any issues.
7
![Walking Pad Treadmill, Walking Pad with Incline, [Voice Controlled] Smart Under Desk Treadmill Works with ZWIFT KINOMAP WELLFIT Apps, 300+LB Capacity Portable Desk Treadmill for Home,Office,Apartment](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/7a173d1b-a954-4f33-ac08-f81bdfdac107/rating/41llixh2o-l-sl160.jpg)
Rating is 4.4 out of 5
Walking Pad Treadmill, Walking Pad with Incline, [Voice Controlled] Smart Under Desk Treadmill Works with ZWIFT KINOMAP WELLFIT Apps, 300+LB Capacity Portable Desk Treadmill for Home,Office,Apartment
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📢 📢📢 VOICE CONTROL FUNCTION: easily control the treadmill through WELLFIT voice function when you are running or walking: Hi, choose a plan A!
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UP TO 5% INCLINE WALKING PAD: Under desk treadmill with 5° Incline can not only change up your cardio workout but also burn more calories. The effects of weight loss is twice than running on flat treadmill. Treadmill with incline also can help improve balance and stability for recovery training.
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WALKING PAD TREADMILL with SMART APP: The innovative treadmills for home with WELLFIT APP offers a powerful fitness data tracking function for a personalised exercise. intergrated with 25+ preset programs, fitness training video, customized workout plan and dynamic data analysis, enjoy having a real coach at home. No subscription fee!
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ULTRA QUIET DESK TREADMILL: wellfit treadmill adopt avanced 2.5HP (3.0HP PEAK)silent motor can reach 0.6-3.8 mph.The solid steel frame fixed design can load up to 300 lbs weight to ensuring that it can withstand strict exercise plans and stay a longe.
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STANDING DESK TREADMILL WITH LARGE SCREEN: Home office treadmill with a 8*4 inches large screen to display your performance in time, speed, distance and calories burned in real time to achieve your fitness goals. You can micro manage and monitor your progress effortlessly.
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TRIPLE SHOCK ABSORPTION: incline walkind pad treadmill with an upgrade durable steel frame, 5-layer belt and 8 silicone posts to absorb the impact while exercising, providing full-protection for your knees, hips, ankles and feet. Every step you take is free of burdens.
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UNDER DESK TREADMILL FOR HOME: Slip the small walking pad under your desk workstation, being busy with work and study can also satisfy the need of exercise. You can run or walk during rainy days, hot summer days, winter days and other inclement weatherr life span.
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EASY TO MOVE AND USE: Small Desk Treadmill is completely assembled and ready to use right out of the box, convenient transport wheels for hassle-free movement, compact design can be placed under a sofa, corner or bed, reducing floor space and making it ideal for any room
8
Rating is 4.3 out of 5
UREVO 2 in 1 Folding Treadmill, 0.6-7.6 Mph Under Desk Treadmill Including 3 HIIT Modes, Walking Pad with Smart Rotary Console, 2.5 HP Treadmills for Home Office
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Versatile Exercise Modes: UREVO 2023 latest under desk treadmill with a smart rotary console featuring five exercise modes - Target Run, Free Run, HIIT Easy, HIIT Medium, and HIIT Hard,catering to various fitness preferences for the entire family.
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2-in-1 Running/Walking Treadmill: Easily switch between running and walking modes with the handrail, providing maximum speeds of 7.6 mph and 4.0 mph, respectively. Conveniently adjust the speed using the included remote control with magnetic attachment for easily storage.
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Portable and Space-Saving: This treadmill is lightweight and equipped with 2 front wheels for easy move and storage. With its compact dimensions of 53"*24"*5", you can effortlessly slide it under your bed or sofa, maximizing space in your home. Plus, the installation-free design ensures you can start exercising right out of the box.
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Portable and Space-Saving: This treadmill is lightweight and equipped with 2 front wheels for easy move and storage. With its compact dimensions of 53"*24"*5", you can effortlessly slide it under your bed or sofa, maximizing space in your home. Plus, the installation-free design ensures you can start exercising right out of the box.
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Multi-Function Display: LED display clearly shows time, calories, steps, speed and distance, grasp your exercise status in real time, and make your exercise data clear at a glance. UREVO treadmill comes with a one-year warranty and provides high-quality after-sales support with professional replies to any questions or concerns.
9
Rating is 4.2 out of 5
Redliro Walking Pad Treadmill Under Desk, Portable Mini Treadmill with Remote Control, Bluetooth, 265lbs Max Weight, Installation-Free Jogging Machine for Home/Office
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【Healthy Lifestyle】 - Transform your life and make it healthier with this under desk treadmill from Redliro. Working while walking will reduce stress, keep you focused, and help you get through your to-do list at an unusually fast pace.
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【Convenient Mobility】 - Movable wheels and light weight make it easy to move and store. When not in use, flat treadmill can be stowed under your sofa or bed.
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【Pause and Resume】 - Pause your workout at any time and the electric treadmill will save your progress, allowing you to resume where you left off (After reset/shutdown, the data will return to 0). The remote control also allows you to turn off the "be---" sound during use.
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【Comfortable Experience】 - The 5-layer running belt, shock absorption, and large running belt size make for a comfortable and enjoyable workout experience. You won’t feel tired even after a long walking.
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【Quiet Usage】 - Keep your peace while exercising. The quiet operation of this standing desk treadmill makes it easy to use while working, reading, or in a meeting.
10
Rating is 4.1 out of 5
Abonow Walking Pad, Under Desk Treadmill with Incline for Home Office 2.5HP Portable Walking Treadmill with 280 Lbs Weight Capacity Walking Machine, Remote Control, LED Display
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[Abonow Walking Pad] Equipped with a HighPower 2.5HP motor, this desk treadmill is specially designed for home/office use. Max weight capacity 280 lbs. 0.6-4.0 mph speed range, adjustable to your needs. Not only for running, but also for use under your desk. This office treadmill comes pre-lubricated from the factory, so there is no need to apply lubricant to the belt the first time you use it. This feature is designed to extend the life of your treadmills and improve its performance.
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[Incline adjustable and shock absorption design ] Take your fitness routine to the next level with this mini treadmill with incline settings. With the ability to adjust the incline of the compact treadmill, you can tailor your workout to your desired intensity level, whether you are looking to burn calories, build endurance, or train for a specific event. This incline treadmill boasts 6 shock absorbers at the base, ensuring a smooth and comfortable running experience that minimizes joint impact.
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[Multi-Functional Screen and Remote Control] The treadmills for home is equipped with a multi-functional screen that LED displays important workout information such as speed, distance, time, and calories burned. The control range of the remote control is not limited to the use of angle, ultra-long control distance for easy adjustments during your workout.
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[Wide Non-slip Running Belt] Five layers of non-slip running straps This running machine combines a compact size and lightweight build with an expanded running belt size, providing a wider and longer surface area. With dimensions of 17*41.3 inches, it eliminates the cramped feeling while walking or jogging, making it the perfect choice for home office use!
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[Easy to Set Up and Convenient Storage] Our Portable treadmill is lightweight and has two front wheels for easy movement.requires no installation,It comes pre-assembled and its compact size makes it easy to store, so it can be placed on a sofa, under a bed or against a wall, and the small treadmill has holes reserved for the remote control so you don't have to worry about placing it.
How to use hand weights while walking on a Walking Pad treadmill?
Using hand weights while walking on a Walking Pad treadmill can help increase the intensity of your workout and engage your upper body muscles. Here are some tips for using hand weights effectively:
- Start with light weights: Begin with a pair of light hand weights, such as 1-2 pounds, to avoid straining your muscles.
- Incorporate a variety of arm exercises: While walking on the treadmill, you can perform exercises such as bicep curls, shoulder presses, tricep extensions, and lateral raises with the hand weights.
- Maintain proper form: Keep your shoulders relaxed, back straight, and core engaged while using the hand weights to prevent injuries.
- Avoid swinging the weights: Focus on controlled movements and avoid swinging the weights, which can put unnecessary strain on your joints.
- Alternate between using hand weights and walking without weights: Mix up your workout by alternating between using hand weights and walking without weights to prevent muscle fatigue and boredom.
- Increase the weight gradually: As you become more comfortable with using hand weights on the treadmill, you can gradually increase the weight to challenge yourself further.
- Stay hydrated: Make sure to drink plenty of water before, during, and after your workout to stay hydrated, especially when using hand weights.
Remember to always consult with a fitness professional before incorporating hand weights into your workout routine, especially if you have any pre-existing injuries or health conditions.
What are the benefits of incorporating arm exercises for overall body toning?
Incorporating arm exercises into your workout routine can provide a number of benefits for overall body toning, including:
- Improved muscle definition: Targeting the muscles in your arms can help build and tone muscle, leading to a more defined and sculpted appearance.
- Increased strength: Arm exercises can help improve overall upper body strength, making everyday tasks easier and reducing the risk of injury.
- Enhanced metabolism: Strength training exercises, including those that target the arms, can help increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day.
- Improved posture: Strengthening the muscles in your arms can help improve your posture by supporting the muscles in your back and shoulders.
- Better overall balance and stability: Strong arms can help improve your overall balance and stability, which can be important for preventing falls and injuries.
- Increased confidence: Building strength and toning your arms can give you a sense of accomplishment and boost your self-confidence.
- Improved athletic performance: Having strong arms can enhance your performance in sports and other physical activities, as well as help prevent injuries.
Overall, incorporating arm exercises into your workout routine can help enhance your overall body toning efforts and improve your physical fitness and well-being.
How to track the number of repetitions and sets for arm exercises on a treadmill?
One way to track the number of repetitions and sets for arm exercises on a treadmill is to use a fitness tracking app on your smartphone or a wearable fitness tracker.
You can input the exercises you plan to do and set a goal for the number of repetitions and sets you want to complete. The app or tracker can then keep track of each repetition and set as you perform the exercises.
Another option is to keep a workout journal or log where you manually record each repetition and set as you complete them. This can be done either on paper or electronically using a spreadsheet or note-taking app on your phone.
Additionally, some treadmills come equipped with built-in workout tracking features that allow you to record and track your exercises directly on the treadmill's console. Check if your treadmill has this feature and utilize it to track your arm exercises.
What are some effective stretches for the arms after arm exercises on a treadmill?
- Triceps Stretch: Extend one arm overhead and bend your elbow to reach down your back. Use your other hand to gently push on your elbow to increase the stretch. Hold for 20-30 seconds and then switch arms.
- Biceps Stretch: Extend one arm out in front of you with your palm facing up. Use your other hand to gently pull back on your fingers to stretch the biceps. Hold for 20-30 seconds and then switch arms.
- Shoulder Stretch: Bring one arm across your body and use your other hand to hold it in place. Keep your shoulders down and away from your ears as you feel the stretch in your shoulder. Hold for 20-30 seconds and then switch arms.
- Wrist Flexor Stretch: Extend one arm out in front of you with your palm facing down. Use your other hand to gently push down on your fingers to stretch the muscles in your wrist and forearm. Hold for 20-30 seconds and then switch arms.
- Wrist Extensor Stretch: Extend one arm out in front of you with your palm facing up. Use your other hand to gently push back on your fingers to stretch the muscles in your wrist and forearm. Hold for 20-30 seconds and then switch arms.
Remember to always stretch after your workout when your muscles are warm to prevent injury and improve flexibility. Stretching should not be painful, so ease into each stretch and do not push yourself too hard. Stretching should feel like a gentle pull, not a sharp pain.
What are the benefits of incorporating arm exercises into treadmill walking?
- Increased calorie burn: By incorporating arm exercises while walking on the treadmill, you can increase the intensity of your workout and burn more calories overall.
- Improved cardiovascular fitness: Engaging your arms while walking on the treadmill can help to elevate your heart rate, improving your cardiovascular fitness and endurance.
- Strengthened upper body muscles: Arm exercises such as arm circles, bicep curls, or tricep extensions can help to strengthen and tone your upper body muscles, providing a more balanced and comprehensive workout.
- Enhanced coordination and balance: By simultaneously moving your arms and legs while walking, you can improve your coordination and balance, leading to better overall stability and reduced risk of falls.
- Increased overall muscle engagement: Incorporating arm exercises into treadmill walking can engage a larger percentage of your overall muscle groups, leading to a more effective and efficient workout.
- Reduced boredom and monotony: Adding arm exercises to your treadmill routine can help to break up the monotony of walking and keep your workout interesting and engaging.
