How to Properly Use A Hockey Shooting Pad For Training?

30 minutes read

Using a hockey shooting pad is an effective way to practice and improve your shooting skills off the ice. Here's how to properly use a hockey shooting pad for training:

  1. Positioning: Place the shooting pad on a flat and even surface, ensuring that it doesn't move during your practice sessions. It could be a driveway, garage floor, or any other suitable place.
  2. Stickhandling: Begin by practicing your stickhandling skills on the shooting pad. Move the puck back and forth, work on your dekes and toe drags, and familiarize yourself with the feel of the pad.
  3. Shooting Technique: Focus on your shooting technique while using the shooting pad. Position the puck on the pad and practice your wrist shots, snap shots, and slap shots. Pay attention to your body positioning, weight transfer, and follow-through. This is a great opportunity to work on accuracy and power.
  4. Stickhandling and Shooting Combo: Combine stickhandling with shooting to simulate game-like situations. While stickhandling, quickly transition into shooting techniques, emphasizing speed and accuracy.
  5. One-Timers: Practice your one-timer shots by receiving a pass from a friend or a passer device. Work on your timing, positioning, and accuracy to develop your ability to take effective one-timers.
  6. Creativity and Precision: The shooting pad allows you to practice various shooting and stickhandling moves. Experiment with different angles, toe drags, between-the-legs moves, and other creative techniques to enhance your skills.
  7. Durability: Take care of your shooting pad to ensure its longevity. Avoid wearing shoes while using it to minimize wear and tear. Also, clean and store it appropriately after each use.


Remember, regular and disciplined training on a hockey shooting pad can significantly improve your shooting accuracy, power, and overall skills. Make the most out of your practice sessions and enjoy the benefits it brings to your game.

Best Hockey Training Equipment of 2023

1
Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Puck Control - Best Gift for Hockey Players - Trusted by The Pros

Rating is 5 out of 5

Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Puck Control - Best Gift for Hockey Players - Trusted by The Pros

  • High Quality, Innovative Tech - Used by 100+ NHL Players and thousands of young hockey players too.
  • Improve Your Skills - Practice Puck Control, Stick Handling and Reaction times all in one session!
  • Easy & Fun to use - Adjustable Arms, Countdown Timer & Scoreboard make practice fun & competitive.
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2
Hockey Revolution Lightweight Stickhandling Training Aid, Equipment for Puck Control, Reaction Time and Coordination - MY ENEMY

Rating is 4.9 out of 5

Hockey Revolution Lightweight Stickhandling Training Aid, Equipment for Puck Control, Reaction Time and Coordination - MY ENEMY

  • Up Your Game - Practice stickhandling, puck control, coordination, and reaction time with our hockey training aid. It will enhance your hockey skills and movements so you can be more powerful in the rink.
  • Improve Your Performance - Develop soft hands with our stick handling training aid. It can be adjusted to different angles so you can create your own drills and practice multiple techniques.
  • Train Anytime, Anywhere - My Enemy is portable, allowing you to do your drills on and off the ice. It weighs only 1.8 pounds and is suitable for beginner and intermediate skill levels.
  • Everything You Need - Made in Europe, our patented technology will give you a leg up on the competition. It includes a Swedish wooden ball and contains 5 ribs with a maximum length of 65 inches.
  • Works with App - Turn your device into your own personal coach with our innovative equipment. Download our Hockey Revolution interactive training app and start practicing right away.
3
Mr. Assist LLC - Hockey Trainer, Professional Hockey Training Off Ice Tool, Solo Hockey Trainer for Ice Hockey, Floor Hockey, Roller Hockey, & Field Hockey, Portable with Sturdy Bungee Line, 1 Count

Rating is 4.8 out of 5

Mr. Assist LLC - Hockey Trainer, Professional Hockey Training Off Ice Tool, Solo Hockey Trainer for Ice Hockey, Floor Hockey, Roller Hockey, & Field Hockey, Portable with Sturdy Bungee Line, 1 Count

  • The Ultimate Ice Hockey Trainer - Enhance your hockey skills with Mr. Assist’s hockey passer - your dedicated practice buddy that never quits. Designed by professional former hockey player Jeff Serowik, this off-ice hockey equipment helps hone the most commonly ignored techniques for epic moves when you’re on the ice.
  • Solo-Train Like a Pro - We’ve made individual training possible and equally thrilling with our handy off ice hockey puck trainer. With the puck rebounder tool’s unique velcro design, apply your stick-handling and puck-handling skills using softer or faster hands without a training partner or coach.
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Hockey Revolution Adjustable Sliding Board - Indoor and Outdoor Training Tiles with Stoppers, Booties, Rubber Mat & App - Compact & Portable Shooting and Pass Practice Equipment - My Slide Board Lit

Rating is 4.7 out of 5

Hockey Revolution Adjustable Sliding Board - Indoor and Outdoor Training Tiles with Stoppers, Booties, Rubber Mat & App - Compact & Portable Shooting and Pass Practice Equipment - My Slide Board Lit

  • DEVELOP YOUR GAME - Improve your stride. My Slideboard lit will allow You, to enhance your stickhandling skills and movements so you can be more powerful in the field.
  • IMPROVE YOUR PERFORMANCE - create numerous combinations of our Slideboard lit – it will help to increase your power, leg strength, speed, flexibility, balance, endurance, and agility.
  • TRAIN ANYWHERE – Our high-quality Slideboard is easily portable and can be used anywhere for off-ice training (best placed on any flat surface) of all ages, heights, and skill levels.
  • 🏒 COMPATIBLE WITH MY PUZZLE - This sliding board uses the same interlocking system as our My Puzzle tiles (sold separately). It allows you to practice your stickhandling and passing off-ice.
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5
Better Hockey Portable Roll-Up Shooting Pad - Feels Like Real Ice, for Passing Stickhandling and One Timers, Large 4 Foot x 8.5 Foot Size

Rating is 4.6 out of 5

Better Hockey Portable Roll-Up Shooting Pad - Feels Like Real Ice, for Passing Stickhandling and One Timers, Large 4 Foot x 8.5 Foot Size

  • TAY ON TOP OF YOUR GAME: This extra large roll-up shooting pad instantly creates the ideal surface to work on your shooting, stickhandling and passing skills at home or on the street - no skates needed
  • GET THAT REAL ICE FEEL: This top-quality synthetic shooting pad is thick enough to give a smooth slide even on the heaviest slap shots and simulates the feel of real ice for the ultimate training experience
  • PRACTICE ALL YEAR ROUND: Designed for off-ice training, our shooting mats are treated with a weather-proof, UV resistant coating that stands up to the elements and allows for year-round use anywhere indoors or outdoors
  • LIGHTWEIGHT AND PORTABLE DESIGN: Our shooting pads are travel-friendly, and come with straps that make them easy to roll up so you can carry them with you to and from practice
  • THE ULTIMATE TRAINING AID: Hockey players of all skill levels including over 100 players in the NHL and tens of thousands young players train with our innovative training aids and equipment. NOTE the passer is not included
6
Better Hockey Extreme Pro Defender - Stickhandling Trainer - Versatile Training Aid for Skills and Puck Control - Helps You get Sweet Hands - Can be Used On and Off Ice - Used by The Pros

Rating is 4.5 out of 5

Better Hockey Extreme Pro Defender - Stickhandling Trainer - Versatile Training Aid for Skills and Puck Control - Helps You get Sweet Hands - Can be Used On and Off Ice - Used by The Pros

  • GET READY TO DOMINATE - this innovative hockey training aid will help you improve your stickhandling, puck control and hockey skills. Develop your stick speed, timing and eye-hand coordination
  • BEST VALUE & BUILT TO LAST - the best value and lowest cost without compromising quality on Amazon today. An awesome training aid made of very durable material, you will be impressed for years
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  • SIMULATE GAME LIKE SITUATIONS - an amazing product to work on faceoffs, stick lifts or takeaways. Find the passing lanes between the stick and skates off of the defenseman
  • PRACTICE LIKE THE PROS - more than100 NHL players, many Pro teams and tens of thousands of young hockey players round the world train with this premium stickhandling trainer. Take your game to the next level.
7
Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Dekes, Puck Control & Reaction Times - Ultimate Gift for Hockey Players

Rating is 4.4 out of 5

Potent Hockey Training Equipment - Digital Stickhandling Trainer - Portable Stick Handling Aid - On & Off Ice Tool - Practice Dekes, Puck Control & Reaction Times - Ultimate Gift for Hockey Players

  • Interactive Digital Training - Take your stickhandling skills to the next level with our cutting-edge digital training system,provide real-time feedback, helping you refine your technique and improve your performance on the ice.
  • Versatile Training Modes - Whether you're a beginner or an advanced player, our trainer offers a range of customizable training modes to suit your skill level and goals. From basic stickhandling drills to advanced challenges, this device will push you to reach new heights in your game.
  • Portable and Easy to Use - Designed with convenience in mind, our stickhandling trainer is compact and lightweight, making it perfect for on-the-go training. Set it up anywhere – at home, in the locker room, or even at the rink – and take your skills to the next level.
  • Durable and High-Quality Construction - Built to withstand intense training sessions, our stickhandling trainer is made from premium materials that ensure durability and longevity. Invest in a training tool that will support your journey towards becoming a top-notch hockey player.
  • Suitable for All Ages and Skill Levels - Whether you're a young aspiring athlete or a seasoned professional, is designed to accommodate all ages and skill levels. It's never too early or too late to enhance your stickhandling abilities.
  • Unlock your full potential and become a standout player on the ice. Join in “Air battle”who trust our training device to take their game to new heights. Don't settle for average – invest in your success today!
8
Deekin Hockey Shooting Board Pucks Shooting Pad Heavy Duty Ice Hockey Shooting Training Aid with Handle for Kids Adults Puck Shooting (Normal Style,48 x 24 Inch)

Rating is 4.3 out of 5

Deekin Hockey Shooting Board Pucks Shooting Pad Heavy Duty Ice Hockey Shooting Training Aid with Handle for Kids Adults Puck Shooting (Normal Style,48 x 24 Inch)

  • Hone Your Skills: our hockey shooting pad is designed to help kids and adults practice their skills of stick handling, shooting, and passing, which can pair with pucks and stick weight to improve shooting strength, hand-eye coordination and handle fast rebounds
  • Get Real Ice Feel: this ice hockey target shooting board is made of quality HDPE material, thin but sturdy, comes with slick, durable heavy-duty coating, can give a smooth feel and provide more friction to achieve the ideal hockey shooting and pole handling training, specially formulated to simulate real ice
  • Practice Anywhere and Anytime: the pucks shooting training aid features built-in handles, which are convenient and easy to carry around for practice and use anywhere and anytime, come with weather proof coating and UV protection, ideal for indoor or outdoor training, don't worry about rainy days or UV rays in summer
  • Large Size: our large pucks shooting pad measures about 48 x 24 x 1/8 inch, which is large enough to provide maximum club handling and shooting surface for your ice hockey shooting training, the smooth imitation ice surface design can protect your clubs from rough surfaces and concrete
  • What You Get: you will receive 1 large shooting board and 1 rebound belt, the length of the rebound belt is suitable that perfect for daily ice hockey training, which is also a great gift for your families, friend, students or ice hockey lovers
9
SuperDekerPRO Advanced Ice Hockey Training System - Real Ice Feel, Cordless, Modular Stickhandling Game - All Levels - Elite, Professional Ice Hockey Training Pad - Improve Skills, Speed, Agility

Rating is 4.2 out of 5

SuperDekerPRO Advanced Ice Hockey Training System - Real Ice Feel, Cordless, Modular Stickhandling Game - All Levels - Elite, Professional Ice Hockey Training Pad - Improve Skills, Speed, Agility

  • SuperDekerPRO 2-Panel System: Keep on top of your game with the ultimate bundle from SuperDeker! INCLUDES: SuperDekerPRO (Two Panel), ePuck, 2 Rebounder Bands, Zero Friction Ice-Spray, Power Charger, Power Cable, 4 Rebounder Pegs, 2 Rebounder Bars. SuperDeker App
  • PROFESSIONAL HIGH QUALITY ICE HOCKEY TRAINING ANYWHERE: Gain mastery over your shot, stick handling and more with our elite system! Cordless and easy to assemble, you can now train anywhere with our 2-panel setup or simplify with a one panel setup.
  • REAL PLAY SIMULATION AND APP TO TRACK IMPROVEMENT: High quality displays and sensors keep the game exciting, effective and responsive. The SuperDekerPRO also pairs with the SuperDeker App allowing you to track your improvement and personalize your skill training.
  • REAL ICE FEEL WITH A WEIGHTED PUCK: Low friction polycarbonate surface lets the puck glide for a real ice feel. It’s a regulation weight puck that plays and feels like a real hockey puck. Rebounder Bands provide fast, crisp pass-back action.
  • ALL AGES AND SKILL LEVELS + EASY SET UP: While this system is designed to challenge elite players, it offers a range of difficulty levels and Two Player game options, making it suitable for everyone, from novice to advanced players. The board offers ten training modes designed to improve your skills with more options through the app.
10
Potent Hockey Training Equipment - Self-lubricating Skateable Synthetic Ice Tiles Premium [10 Pack] - Easy-to-Install Expandable Artificial Rink - Dryland Floor for Skating & Stickhandling Practice

Rating is 4.1 out of 5

Potent Hockey Training Equipment - Self-lubricating Skateable Synthetic Ice Tiles Premium [10 Pack] - Easy-to-Install Expandable Artificial Rink - Dryland Floor for Skating & Stickhandling Practice

  • SKATE-ABLE HOCKEY TILES - simulates an ice-like environment for working on your skating, stickhandling, passing, and puck control skills. Easily practice hockey drills in your own home.
  • NEW, IMPROVED GLIDE: The same great tiles now 20% smoother. High-quality self-lubricating materials protect your skates and stick allowing you to replicate an ice-like surface anytime, anywhere.
  • PORTABLE & EASY TO ASSEMBLE – Our patented interlocking tiles can be easily assembled in minutes. Create a customizable ice-like surface anywhere you want e.g. backyard, garage, basement, driveway.
  • EXPANDABLE TRAINING SURFACE - 18"x18" tiles. 10pcs per carton = 21.6 SQF. Create your own backyard rink.
  • ULTIMATE HOCKEY TRAINING AID – Work on your stick handling, puck control, passing, and shooting on an artificial ice-like surface. This is the most realistic way to train for hockey outside of the rink.
11
BECAPRO Balance Board Trainer, Wooden Balance Board with Adjustable Stoppers -3 Different Distance Options-Balance Exercise Equipment for Fitness Work

Rating is 4 out of 5

BECAPRO Balance Board Trainer, Wooden Balance Board with Adjustable Stoppers -3 Different Distance Options-Balance Exercise Equipment for Fitness Work

  • 【IDEAL FOR BALANCE AND AGILITY TRAINING】 The balance board is great to improve your balance ability and agility on board, develop core strengthen, and even work new muscle groups on your legs, thighs and waist. It also can help to strengthen ankle and knee Joints while getting a workout.
  • 【HIGH QUALITY MATERIAL AND HEAVY-DUTY CONSTRUCTION】 The balance board is made of 11-ply, 18mm thickness cold-pressed hardwood, supporting weight up to 300lbs, while the roller is made from 15mm thickness super intensity compacted industrial-use kraft paper. Lightweight but SUPER heavy-duty, can afford up to 500lbs weight. High quality emery polishing paper prevent your feet from slipping and getting hurt.
  • 【4 RUBBER STOPPER FOR MORE DISTANCE CHOICE IN 1 BOARD】4 nontoxic rubber stoppers and 2 additional lines of screw nuts design, easily adjusts the roller moving distance for different level players. There are 3 basic distances, including 9.7, 15.2, and 23.5 inches. Its soft hand-feel would not get hurt the roller’s felt surface. Back dual nonslip strips increase friction resistance and prevent from slipping.
  • 【DIMENSION】Balance board dimension: 29.1"x11.4", Roller dimension: 19.4”x4.32”, The non-slip roller works great on different types circumstance: floor,wood or carpet, concrete etc.
12
Better Hockey Extreme Pro Shooting Pad - Professional Quality Sports Training Aid for Shooting, Passing and Stickhandling - Synthetic Ice Mat Simulates Real Ice Feel - 30 x 60 x 3/16 Inches

Rating is 3.9 out of 5

Better Hockey Extreme Pro Shooting Pad - Professional Quality Sports Training Aid for Shooting, Passing and Stickhandling - Synthetic Ice Mat Simulates Real Ice Feel - 30 x 60 x 3/16 Inches

  • PROFESSIONAL GRADE SHOOTING PAD: This innovative hockey training mat will help you improve your stickhandling, shooting, and passing skills; Helps improve your stick life when practicing at home
  • GET THAT REAL ICE FEEL: This top-quality shooting pad is thick enough to give a smooth feel even on the heaviest slap shots and simulates the feel of real ice for the ultimate training experience
  • LIGHTWEIGHT AND PORTABLE DESIGN: Our shooting pad features built-in handles that make it easy to carry with you to practice
  • THE ULTIMATE TRAINING AID: Hockey players of all skill levels including over 100 players in the NHL and tens of thousands young players train with our innovative training aids and equipment
  • USED BY THE PROS - more than 100 NHL players, many of the best prospects in the world and tens of thousands young hockey players use this amazing hockey training aid during their summer training


What is the recommended warm-up routine before using a hockey shooting pad?

The recommended warm-up routine before using a hockey shooting pad may vary based on personal preferences, but here is a general warm-up routine that could be followed:

  1. Start with light cardio: Engage in 5-10 minutes of light jogging, jumping jacks, or skipping to elevate your heart rate and warm up your muscles.
  2. Dynamic stretching: Perform dynamic stretches to increase flexibility and range of motion. This can include leg swings, arm circles, walking lunges, high knees, and hip rotations.
  3. Stickhandling and puck control: Spend a few minutes handling the puck on the shooting pad, practicing your stickhandling skills, and getting comfortable with the blade on the surface.
  4. Shooting drills with proper technique: Begin shooting pucks on the pad, focusing on proper shooting techniques such as weight transfer, wrist snap, and follow-through. Start with wrist shots and gradually move on to snap shots, slap shots, and backhand shots.
  5. Skating exercises: Incorporate skating exercises to warm up leg muscles. This can include forward and backward skating, crossovers, pivots, and quick starts and stops.
  6. Stretching and cool down: After completing the shooting and skating exercises, cool down by performing static stretching for major muscle groups. This can include stretching the quads, hamstrings, groins, calves, and upper body.


Remember, it is essential to listen to your body and modify the warm-up routine according to your specific needs and conditions.


What is the benefit of using a shooting pad over other training devices?

Using a shooting pad as a training device offers several benefits over other alternatives:

  1. Versatility: Shooting pads can be used for a variety of hockey skills, including shooting, stickhandling, passing, and practicing various drills. This versatility allows players to work on multiple aspects of their game using a single training tool.
  2. Realistic feel: Shooting pads are designed to mimic the feel of ice, offering a smooth and slippery surface that closely resembles the real thing. This allows players to practice their shooting technique or stickhandling skills in a more realistic setting, helping to develop muscle memory.
  3. Portability: Shooting pads are typically lightweight and portable, making them easy to transport and set up in different locations. This flexibility allows players to train anywhere, whether it's at home, in the backyard, or even while traveling.
  4. Protects equipment: Shooting pucks or stickhandling on hard surfaces like concrete can cause damage to sticks, pucks, or even the surface itself. Using a shooting pad provides a protective layer, reducing wear and tear on equipment and extending its lifespan.
  5. Reduced noise: Shooting pads tend to offer a quieter surface than hard floors or concrete, which can be beneficial for players who want to practice at home without disturbing others.
  6. Cost-effective: Compared to other training devices like synthetic ice or shooting tiles, shooting pads are generally more affordable. This makes them a cost-effective option for those looking to improve their skills on a budget.


Overall, using a shooting pad provides players with a versatile, realistic, portable, and cost-effective training tool for developing their hockey skills.


How to incorporate passing drills on a hockey shooting pad?

In order to incorporate passing drills on a hockey shooting pad, you can follow these steps:

  1. Set up the shooting pad: Place the shooting pad on a flat surface, such as concrete or asphalt. Ensure it is positioned securely and does not move during the drills.
  2. Gather the necessary equipment: Grab a hockey stick, pucks, and if possible, a rebounder or passer device to assist with the drills. If a rebounder or passer device is not available, you can use boards or walls for passing targets.
  3. Start with basic stationary passes: Begin by standing in front of the shooting pad, with another player or target positioned several feet away. Practice passing the puck back and forth using various techniques: forehand passes, backhand passes, saucer passes, etc. Focus on accuracy and firmness of the passes.
  4. Improve passing on the move: Once you've mastered the stationary passes, incorporate movement into the drills. Start by passing the puck while skating slowly around the shooting pad. Gradually increase your speed as you continue passing to challenge yourself and improve your passing accuracy.
  5. Utilize the rebounder or passer device: If available, practice passing with the rebounder or passer device. These devices allow the puck to bounce back to you, simulating game-like situations. Place the rebounder or passer device at different angles, distances, and heights to work on your passing accuracy and response time.
  6. Incorporate game-like scenarios: As you progress, try to mimic different in-game situations. Set specific targets on the shooting pad, such as corners or labeled sections, and practice hitting these targets with your passes. This will help improve your passing accuracy during gameplay.
  7. Integrate shooting into passing drills: Combine passing and shooting drills on the shooting pad. Set up targets on the pad, such as small goals or labeled sections, and practice both passing and shooting techniques. This will help develop your overall offensive skills and decision-making abilities.
  8. Practice with a partner: For more advanced drills, partner up with another player to simulate game-like passing scenarios. Incorporate movements, timing, and communication to develop a strong passing connection.


Remember to focus on technique, accuracy, and speed throughout the drills. Regular practice and repetition will help you improve your passing skills and become a better all-around hockey player.


What is the correct hand and body positioning when shooting on a hockey shooting pad?

When shooting on a hockey shooting pad, it is important to maintain proper hand and body positioning to achieve accurate and powerful shots. Here are some key tips:

  1. Grip: Hold the stick with your top hand approximately halfway up the shaft, slightly higher than shoulder height. Use a relaxed but firm grip. The bottom hand should be placed at the bottom of the stick, providing stability and control.
  2. Body position: Stand facing the target with your feet shoulder-width apart, parallel to each other. Distribute your weight evenly on both feet, bending slightly at the knees for balance and stability.
  3. Upper body: Keep your upper body upright, with your head up and eyes focused on the target. Maintain a slight lean forward from the waist, shifting your weight onto your front foot during the shot.
  4. Stick positioning: Prior to shooting, bring the stick back, positioning it at the back of your puck. Keep the blade slightly closed, with the toe of the blade pointing toward the target.
  5. Swing motion: Start the shooting motion by transferring your weight from the back foot to the front foot while simultaneously pulling back the stick. As you follow through, unleash the shot by simultaneously rotating your hips, torso, and shoulders towards the target. Extend your arms, releasing the puck with a quick snap of the wrists, ensuring a clean contact between the blade and the puck.


Remember to practice these techniques consistently to build muscle memory and improve your shooting accuracy and power.


What is the best type of hockey shooting pad for training?

The best type of hockey shooting pad for training is typically a synthetic ice shooting pad. Synthetic ice shooting pads are durable, weather-resistant, and have a slick surface that mimics the glide of real ice. They provide a consistent surface for shooting and stickhandling drills, allowing players to develop their skills off the ice. Additionally, synthetic ice shooting pads are portable and can be used in various locations, making them a convenient training tool for hockey players.

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