How to Incorporate Intervals Into Your Workout on A Walking Pad Treadmill?

Incorporating intervals into your workout on a Walking Pad treadmill can be a great way to challenge yourself and increase the effectiveness of your workout. To do this, you can alternate between periods of high intensity, such as walking or jogging at a faster pace, and periods of low intensity, such as walking at a slower pace or taking a short break. This can help improve your cardiovascular fitness, increase calorie burn, and build strength in your lower body. You can adjust the speed and incline settings on the Walking Pad treadmill to create different intensity levels for your intervals. Start by warming up for a few minutes at a comfortable pace, then increase the speed for a set period of time before returning to your starting pace. Repeat this cycle several times throughout your workout for a challenging and effective interval training session.

How to cool down properly after completing interval training on a Walking Pad treadmill?

1. Slow down gradually: Instead of stopping abruptly after completing your interval training on the Walking Pad treadmill, slow down your pace gradually. This will allow your heart rate and breathing to gradually return to normal.
2. Walk for a few minutes: After slowing down, continue walking at a slower pace for a few minutes to allow your body to gradually cool down. This will help prevent dizziness or lightheadedness that can occur if you stop suddenly.
3. Stretch: Once you have slowed down and walked for a few minutes, take some time to stretch your muscles. Focus on stretching the muscles that were worked the most during your interval training, such as your calves, hamstrings, and quads.
4. Hydrate: Drink plenty of water to rehydrate your body after your workout. Interval training can be intense and you may have sweated a lot, so it's important to replenish your fluids.
5. Relax: Take a few minutes to relax and unwind after your workout. You can sit down, lie down, or even do some gentle yoga poses to help your body relax and recover.
6. Monitor your body: Pay attention to how you feel after your interval training. If you experience any unusual symptoms or pain, it's important to listen to your body and seek medical attention if needed.

By following these steps, you can cool down properly after completing interval training on a Walking Pad treadmill and help your body recover effectively.

What is the best footwear for interval training on a Walking Pad treadmill?

When doing interval training on a Walking Pad treadmill, it is important to wear supportive athletic shoes that provide cushioning and stability. Cross-training shoes or running shoes with a good amount of cushioning and support are ideal for this type of high-intensity workout. Look for shoes that have a non-slip outsole to prevent slipping on the treadmill belt and a comfortable, snug fit to minimize the risk of blisters or discomfort during your workout. Additionally, make sure the shoes have good traction to support quick changes in direction and speed during interval training.

What is the best music playlist for motivating interval training on a Walking Pad treadmill?

1. "Eye of the Tiger" by Survivor
2. "Can't Stop the Feeling" by Justin Timberlake
3. "Stronger" by Kanye West
4. "Titanium" by David Guetta ft. Sia
5. "Run the World (Girls)" by Beyonce
6. "Don't Stop Believin'" by Journey
7. "Uptown Funk" by Mark Ronson ft. Bruno Mars
8. "Shut Up and Dance" by Walk the Moon
9. "Get Lucky" by Daft Punk ft. Pharrell Williams
10. "Roar" by Katy Perry

This playlist includes upbeat and energetic songs that will keep you motivated and pumped up during your interval training on the Walking Pad treadmill.